A study involving 80 college students (34 men and 46 women) between the ages of 18 and 40, has found that those given a caffeinated energy drink reported feeling more stimulated and less tired than those given a decaffeinated soda or no drink. However, although reaction times were faster for those consuming caffeine than those given a placebo drink or no drink, reaction times slowed for increasing doses of caffeine, suggesting that smaller amounts of caffeine are more effective.

The three caffeine groups were given caffeine levels of either 1.8 ml/kg, 3.6 ml/kg or 5.4 ml/kg. The computerized "go/no-go" test which tested their reaction times was given half an hour after consuming the drinks.

In another study, 52 children aged 12-17 drank flattened Sprite containing caffeine at four concentrations: 0, 50 mg, 100 mg or 200 mg. Changes in blood pressure and heart rate were then checked every 10 minutes for one hour, at which point they were given a questionnaire and an opportunity to eat all they wanted of certain types of junk food.

Interestingly, there were significant gender differences, with boys drinking high-caffeine Sprite showing greater increases in diastolic blood pressure (the lower number) than boys drinking the low-caffeine Sprite, but girls being unaffected. Boys were also more inclined to report consuming caffeine for energy or “the rush”, than girls were.

Those participants who ingested the most caffeine also ate more high-sugar snack foods in the laboratory, and reported higher protein and fat consumption outside the lab.

Last year I reported on a study involving 210 subjects aged 7 to 31 that found that in contrast to the adult brain, most of the tightest connections in a child's brain are between brain regions that are physically close to each other. As the child grows to adulthood, the brain switches from an organization based on local networks based on physical proximity to long-distance networks based on functionality. Now the same researchers, using five-minute scans from 238 people aged 7 to 30, have looked at nearly 13,000 functional (rather than structural) connections and identified 200 key ones. On the basis of these 200 connections, the brains could be identified as belonging to a child (7-11) or an adult (25-30) with 92% accuracy, and adolescents or adults with 75% accuracy. Moreover, the most important factor in predicting development (accounting for about 68%) was the trimming of the vast number of childhood connections.

Apart from emphasizing the importance of pruning connections in brain development, the main value of this research is in establishing an effective analytic method and baseline measurements for normal development. It is hoped that this will eventually help researchers work out indicators for various developmental disorders.

Data from more than 20,000 18-year-old Israeli men has revealed that IQ scores are lower in male adolescents who smoke compared to non-smokers, and in twin brothers who smoke compared to their non-smoking brothers. The average IQ for a non-smoker was about 101, while the smokers' average was about 94, with those who smoked more than a pack a day being lower still, at about 90. 28% of the sample smoked one or more cigarettes a day, 3% identified as ex-smokers, and 68% said they never smoked.