young adult

Nature walks improve cognition in people with depression

June, 2012

A small study provides more support for the idea that viewing nature can refresh your attention and improve short-term memory, and extends it to those with clinical depression.

I’ve talked before about Dr Berman’s research into Attention Restoration Theory, which proposes that people concentrate better after nature walks or even just looking at nature scenes. In his latest study, the findings have been extended to those with clinical depression.

The study involved 20 young adults (average age 26), all of whom had a diagnosis of major depressive disorder. Short-term memory and mood were assessed (using the backwards digit span task and the PANAS), and then participants were asked to think about an unresolved, painful autobiographical experience. They were then randomly assigned to go for a 50-minute walk along a prescribed route in either the Ann Arbor Arboretum (woodland park) or traffic heavy portions of downtown Ann Arbor. After the walk, mood and cognition were again assessed. A week later the participants repeated the entire procedure in the other location.

Participants exhibited a significant (16%) increase in attention and working memory after the nature walk compared to the urban walk. While participants felt more positive after both walks, there was no correlation with memory effects.

The finding is particularly interesting because depression is characterized by high levels of rumination and negative thinking. It seemed quite likely, then, that a solitary walk in the park might make depressed people feel worse, and worsen working memory. It’s intriguing that it didn’t.

It’s also worth emphasizing that, as in earlier studies, this effect of nature on cognition appears to be independent of mood (which is, of course, the basic tenet of Attention Restoration Theory).

Of course, this study is, like the others, small, and involves the same demographic. Hopefully future research will extend the sample groups, to middle-aged and older adults.

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Myths about gender and math performance

January, 2012

Two new reviews debunk several theories for the reasons for gender gaps in math performance.

Is there, or is there not, a gender gap in mathematics performance? And if there is, is it biological or cultural?

Although the presence of a gender gap in the U.S. tends to be regarded as an obvious truth, evidence is rather more equivocal. One meta-analysis of studies published between 1990 and 2007, for example, found no gender differences in mean performance and nearly equal variability within each gender. Another meta-analysis, using 30 years of SAT and ACT scores, found a very large 13:1 ratio of middle school boys to girls at the highest levels of performance in the early 1980s, which declined to around 4:1 by 1991, where it has remained. A large longitudinal study found that males were doing better in math, across all socioeconomic classes, by the 3rd grade, with the ratio of boys to girls in the top 5% rising to 3:1 by 5th grade.

Regardless of the extent of any gender differences in the U.S., the more fundamental question is whether such differences are biological or cultural. The historical changes mentioned above certainly point to a large cultural component. Happily, because so many more countries now participate in the Trends in International Mathematics and Science Study (TIMSS) and the Programme in International Student Assessment (PISA), much better data is now available to answer this question. In 2007, for example, 4th graders from 38 countries and 8th graders from 52 countries participated in TIMSS. In 2009, 65 countries participated in PISA.

So what does all this new data reveal about the gender gap? Overall, there was no significant gender gap in the 2003 and 2007 TIMSS, with the exception of the 2007 8th graders, where girls outperformed boys.

There were, of course, significant gender gaps on a country basis. Researchers looked at several theories for what might underlie these.

Contradicting one theory, gender gaps did not correlate reliably with gender equity. In fact, both boys and girls tended to do better in math when raised in countries where females have better equality. The primary contributor to this appears to be women’s income and rates of participation in the work force. This is in keeping with the idea that maternal education and employment opportunities have benefits for their children’s learning regardless of gender.

The researchers also looked at the more specific hypothesis put forward by Steven Levitt, that gender inequity doesn’t hurt girls' math performance in Muslim countries, where most students attend single-sex schools. This theory was not borne out by the evidence. There was no consistent link between school type and math performance across countries.

However, math performance in the 29 wealthier countries could be predicted to a very high degree by three factors: economic participation and opportunity; GDP per capita; membership of one of three clusters — Middle Eastern (Bahrain, Kuwait, Oman, Qatar, Saudi Arabia); East Asian (Hong Kong, Japan, South Korea, Singapore, Taiwan); rest (Russia, Hungary, Czech Republic, England, Canada, US, Australia, Sweden, Norway, Scotland, Cyprus, Italy, Malta, Israel, Spain, Lithuania, Malaysia, Slovenia, Dubai). The Middle Eastern cluster scored lowest (note the exception of Dubai), and the East Asian the highest. While there are many cultural factors differentiating these clusters, it’s interesting to note that countries’ average performance tended to be higher when students attribute less importance to mastering math.

The investigators also looked at the male variability hypothesis — the idea that males are more variable in their performance, and their predominance at the top is balanced by their predominance at the bottom. The study found however that greater male variation in math achievement varies widely across countries, and is not found at all in some countries.

In sum, the cross-country variability in performance in regard to gender indicates that the most likely cause of any differences lies in country-specific social factors. These could include perception of abilities as fixed vs malleable, attitude toward math, gender beliefs.

Stereotype threat

A popular theory of women’s underachievement in math concerns stereotype threat (first proposed by Spencer, Steele, and Quinn in a 1999 paper). I have reported on this on several occasions. However, a recent review of this research claims that many of the studies were flawed in their methodology and statistical analysis.

Of the 141 studies that cited the original article and related to mathematics, only 23 met the criteria needed (in the reviewers’ opinion) to replicate the original study:

  • Both genders tested
  • Math test used
  • Subjects recruited regardless of preexisting beliefs about gender stereotypes
  • Subjects randomly assigned to experimental conditions

Of these 23, three involved younger participants (< 18 years) and were excluded. Of the remaining 20 studies, only 11 (55%) replicated the original effect (a significant interaction between gender and stereotype threat, and women performing significantly worse in the threat condition than in the threat condition compared to men).

Moreover, half the studies confounded the results by statistically adjusting preexisting math scores. That is, the researchers tried to adjust for any preexisting differences in math performance by using a previous math assessment measure such as SAT score to ‘tweak’ the baseline score. This practice has been the subject of some debate, and the reviewers come out firmly against it, arguing that “an important assumption of a covariate analysis is that the groups do not differ on the covariate. But that group difference is exactly what stereotype threat theory tries to explain!” Note, too, that the original study didn’t make such an adjustment.

So what happens if we exclude those studies that confounded the results? That leaves ten studies, of which only three found an effect (and one of these found the effect only in a subset of the math test). In other words, overwhelmingly, it was the studies that adjusted the scores that found an effect (8/10), while those that didn’t adjust them didn’t find the effect (7/10).

The power of the adjustment in producing the effect was confirmed in a meta-analysis.

Now these researchers aren’t saying that stereotype threat doesn’t exist, or that it doesn’t have an effect on women in this domain. Their point is that the size of the effect, and the evidence for the effect, has come to be regarded as greater and more robust than the research warrants.

At a practical level, this may have led to too much emphasis on tackling this problem at the expense of investigating other possible causes and designing other useful interventions.

Reference: 

Kane, J. M., & Mertz, J. E. (2012). Debunking Myths about Gender and Mathematics Performance. Notices of the AMS, 59(1), 10-21.

[2698] Stoet, G., & Geary D. C.
(2012).  Can stereotype threat explain the gender gap in mathematics performance and achievement?.
Review of General Psychology;Review of General Psychology. No Pagination Specified - No Pagination Specified.

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Dealing with math anxiety

November, 2011

A new study shows that some math-anxious students can overcome performance deficits through their ability to control their negative responses. The finding indicates that interventions should focus on anticipatory cognitive control.

Math-anxiety can greatly lower performance on math problems, but just because you suffer from math-anxiety doesn’t mean you’re necessarily going to perform badly. A study involving 28 college students has found that some of the students anxious about math performed better than other math-anxious students, and such performance differences were associated with differences in brain activity.

Math-anxious students who performed well showed increased activity in fronto-parietal regions of the brain prior to doing math problems — that is, in preparation for it. Those students who activated these regions got an average 83% of the problems correct, compared to 88% for students with low math anxiety, and 68% for math-anxious students who didn’t activate these regions. (Students with low anxiety didn’t activate them either.)

The fronto-parietal regions activated included the inferior frontal junction, inferior parietal lobule, and left anterior inferior frontal gyrus — regions involved in cognitive control and reappraisal of negative emotional responses (e.g. task-shifting and inhibiting inappropriate responses). Such anticipatory activity in the fronto-parietal region correlated with activity in the dorsomedial caudate, nucleus accumbens, and left hippocampus during math activity. These sub-cortical regions (regions deep within the brain, beneath the cortex) are important for coordinating task demands and motivational factors during the execution of a task. In particular, the dorsomedial caudate and hippocampus are highly interconnected and thought to form a circuit important for flexible, on-line processing. In contrast, performance was not affected by activity in ‘emotional’ regions, such as the amygdala, insula, and hypothalamus.

In other words, what’s important is not your level of anxiety, but your ability to prepare yourself for it, and control your responses. What this suggests is that the best way of dealing with math anxiety is to learn how to control negative emotional responses to math, rather than trying to get rid of them.

Given that cognitive control and emotional regulation are slow to mature, it also suggests that these effects are greater among younger students.

The findings are consistent with a theory that anxiety hinders cognitive performance by limiting the ability to shift attention and inhibit irrelevant/distracting information.

Note that students in the two groups (high and low anxiety) did not differ in working memory capacity or in general levels of anxiety.

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When age helps decision making

October, 2011

New study modifies findings that younger adults are better decision-makers by showing older adults are better when the scenarios involve multiple considerations.

Research has shown that younger adults are better decision makers than older adults — a curious result. A new study tried to capture more ‘real-world’ decision-making, by requiring participants to evaluate each result in order to strategize the next choice.

This time (whew!), the older adults did better.

In the first experiment, groups of older (60-early 80s) and younger (college-age) adults received points each time they chose from one of four options and tried to maximize the points they earned.  For this task, the younger adults were more efficient at selecting the options that yielded more points.

In the second experiment, the rewards received depended on the choices made previously.  The “decreasing option” gave a larger number of points on each trial, but caused rewards on future trials to be lower. The “increasing option” gave a smaller reward on each trial but caused rewards on future trials to increase.  In one version of the test, the increasing option led to more points earned over the course of the experiment; in another, chasing the increasing option couldn’t make up for the points that could be accrued grabbing the bigger bite on each trial.

The older adults did better on every permutation.

Understanding more complex scenarios is where experience tells. The difference in performance also may reflect the different ways younger and older adults use their brains. Decision-making can involve two different reward learning systems, according to recent thinking. In the model-based system, a cognitive model is constructed that shows how various actions and their rewards are connected to each other. Decisions are made by simulating how one decision will affect future decisions. In the model-free system, on the other hand, only values associated with each choice are considered.

These systems are rooted in different parts of the brain. The model-based system uses the intraparietal sulcus and lateral prefrontal cortex, while the model-free system uses the ventral striatum. There is some evidence that younger adults use the ventral striatum (involved in habitual, reflexive learning and immediate reward) for decision-making more than older adults, and older adults use the dorsolateral prefrontal cortex (involved in more rational, deliberative thinking) more than younger adults.

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Ability to remember memories' origin develops slowly

October, 2011

A study comparing the brains of children, adolescents, and young adults has found that the ability to remember the origin of memories is slow to mature. As with older adults, impaired source memory increases susceptibility to false memories.

In the study, 18 children (aged 7-8), 20 adolescents (13-14), and 20 young adults (20-29) were shown pictures and asked to decide whether it was a new picture or one they had seen earlier. Some of the pictures were of known objects and others were fanciful figures (this was in order to measure the effects of novelty in general). After a 10-minute break, they resumed the task — with the twist that any pictures that had appeared in the first session should be judged “new” if that was the first appearance in the second session. EEG measurements (event-related potentials — ERPs) were taken during the sessions.

ERPs at the onset of a test stimulus (each picture) are different for new and old (repeated) stimuli. Previous studies have established various old/new effects that reflect item and source memory in adults. In the case of item memory, recognition is thought to be based on two processes — familiarity and recollection — which are reflected in ERPs of different timings and location (familiarity: mid-frontal at 300-500 msec; recollection: parietal at 400-70 msec). Familiarity is seen as a fast assessment of similarity, while recollection varies according to the amount of retrieved information.

Source memory appears to require control processes that involve the prefrontal cortex. Given that this region is the slowest to mature, it would not be surprising if source memory is a problematic memory task for the young. And indeed, previous research has found that children do have particular difficulty in sourcing memories when the sources are highly similar.

In the present study, children performed more poorly than adolescents and adults on both item memory and source memory. Adolescents performed more poorly than adults on item memory but not on source memory. Children performed more poorly on source memory than item memory, but adolescents and adults showed no difference between the two tasks.

All groups responded faster to new items than old, and ERP responses to general novelty were similar across the groups — although children showed a left-frontal focus that may reflect the transition from analytic to a more holistic processing approach.

ERPs to old items, however, showed a difference: for adults, they were especially pronounced at frontal sites, and occurred at around 350-450 msec; for children and adolescents they were most pronounced at posterior sites, occurring at 600-800 msec for children and 400-600 msec for adolescents. Only adults showed the early midfrontal response that is assumed to reflect familiarity processing. On the other hand, the late old/new effect occurring at parietal sites and thought to reflect recollection, was similar across all age groups. The early old/new effect seen in children and adolescents at central and parietal regions is thought to reflect early recollection.

In other words, only adults showed the brain responses typical of familiarity as well as recollection. Now, some research has found evidence of familiarity processing in children, so this shouldn’t be taken as proof against familiarity processing in the young. What seems most likely is that children are less likely to use such processing. Clearly the next step is to find out the factors that affect this.

Another interesting point is the early recollective response shown by children and adolescents. It’s speculated that these groups may have used more retrieval cues — conceptual as well as perceptual — that facilitated recollection. I’m reminded of a couple of studies I reported on some years ago, that found that young children were better than adults on a recognition task in some circumstances — because children were using a similarity-based process and adults a categorization-based one. In these cases, it had more to do with knowledge than development.

It’s also worth noting that, in adults, the recollective response was accentuated in the right-frontal area. This suggests that recollection was overlapping with post-retrieval monitoring. It’s speculated that adults’ greater use of familiarity produces a greater need for monitoring, because of the greater uncertainty.

What all this suggests is that preadolescent children are less able to strategically recollect source information, and that strategic recollection undergoes an important step in early adolescence that is probably related to improvements in cognitive control. But this process is still being refined in adolescents, in particular as regards monitoring and coping with uncertainty.

Interestingly, source memory is also one of the areas affected early in old age.

Failure to remember the source of a memory has many practical implications, in particular in the way it renders people more vulnerable to false memories.

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Brain continues to develop well into our 20s

October, 2011

A new study shows that the wiring that connects the frontal lobes to other parts of the cerebral cortex continues to develop well into young adulthood — except for a small minority that show degradation.

Brain imaging data from 103 healthy people aged 5-32, each of whom was scanned at least twice, has demonstrated that wiring to the frontal lobe continues to develop after adolescence.

The brain scans focused on 10 major white matter tracts. Significant changes in white matter tracts occurred in the vast majority of children and early adolescents, and these changes were mostly complete by late adolescence for projection and commissural tracts (projection tracts project from the cortex to non-cortical areas, such as the senses and the muscles, or from the thalamus to the cortex; commissural tracts cross from one hemisphere to the other). But association tracts (which connect regions within the same hemisphere) kept developing after adolescence.

This was particularly so for the inferior and superior longitudinal and fronto-occipital fascicule (the inferior longitudinal fasciculus connects the temporal and occipital lobes; the superior longitudinal fasciculus connects the frontal lobe to the occipital lobe and parts of the temporal and parietal lobes). These frontal connections are needed for complex cognitive tasks such as inhibition, executive functioning, and attention.

The researchers speculated that this continuing development may be due to the many life experiences in young adulthood, such as pursing post-secondary education, starting a career, independence and developing new social and family relationships.

But this continuing development wasn’t seen in everyone. Indeed, in some people, there was evidence of reductions, rather than growth, in white matter integrity. It may be that this is connected with the development of psychiatric disorders that typically develop in adolescence or young adulthood — perhaps directly, or because such degradation increases vulnerability to other factors (e.g., to drug use). This is speculative at the moment, but it opens up a new avenue to research.

Reference: 

[2528] Lebel, C., & Beaulieu C.
(2011).  Longitudinal Development of Human Brain Wiring Continues from Childhood into Adulthood.
The Journal of Neuroscience. 31(30), 10937 - 10947.

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Helping students & children get enough sleep

October, 2011

Simple interventions can help college students improve their sleep. Regular sleep habits are important for young children. Sleep deprivation especially affects performance on open-ended problems.

One survey of nearly 200 undergraduate college students who were not living with a parent or legal guardian found that 55% reported getting less than seven hours sleep. This is consistent with other surveys. The latest study confirms such a result, but also finds that students tend to think their sleep quality is better than it is (70% of students surveyed described their sleep as "fairly good" or better). It’s suggested that this disconnect arises from students making comparisons in an environment where poor sleep is common — even though they realized, on being questioned, that poor sleep undermined their memory, concentration, class attendance, mood, and enthusiasm.

None of this is surprising, of course. But this study did something else — it tried to help.

The researchers launched a campuswide media campaign consisting of posters, student newspaper advertisements and a "Go to Bed SnoozeLetter", all delivering information about the health effects of sleep and tips to sleep better, such as keeping regular bedtime and waking hours, exercising regularly, avoiding caffeine and nicotine in the evening, and so on. The campaign cost less than $2,500, and nearly 10% (90/971) said it helped them sleep better.

Based on interviews conducted as part of the research, the researchers compiled lists of the top five items that helped and hindered student sleep:

Helpers

  • Taking time to de-stress and unwind
  • Creating a room atmosphere conducive to sleep
  • Being prepared for the next day
  • Eating something
  • Exercising

Hindrances

  • Dorm noise
  • Roommate (both for positive/social reasons and negative reasons)
  • Schoolwork
  • Having a room atmosphere not conducive to sleep
  • Personal health issues

In another study, this one involving 142 Spanish schoolchildren aged 6-7, children who slept less than 9 hours and went to bed late or at irregular times showed poorer academic performance. Regular sleep habits affected some specific skills independent of sleep duration.

69% of the children returned home after 9pm at least three evenings a week or went to bed after 11pm at least four nights a week.

And a recent study into the effects of sleep deprivation points to open-ended problem solving being particularly affected. In the study, 35 West Point cadets were given two types of categorization task. The first involved cate­gorizing drawings of fictional animals as either “A” or “not A”; the second required the students to sort two types of fic­tional animals, “A” and “B.” The two tests were separated by 24 hours, during which half the students had their usual night’s sleep, and half did not.

Although the second test required the students to learn criteria for two animals instead of one, sleep deprivation impaired performance on the first test, not the second.

These findings suggest the fault lies in attention lapses. Open-ended tasks, as in the first test, require more focused attention than those that offer two clear choices, as the second test did.

News reports on sleep deprivation are collated here.

Reference: 

[2521] Orzech, K. M., Salafsky D. B., & Hamilton L A.
(2011).  The State of Sleep Among College Students at a Large Public University.
Journal of American College Health. 59, 612 - 619.

[2515] Cladellas, R., Chamarro A., del Badia M M., Oberst U., & Carbonell X.
(2011).  Efectos de las horas y los habitos de sueno en el rendimiento academico de ninos de 6 y 7 anos: un estudio preliminarEffects of sleeping hours and sleeping habits on the academic performance of six- and seven-year-old children: A preliminary study.
Cultura y Educación. 23(1), 119 - 128.

Maddox WT; Glass BD; Zeithamova D; Savarie ZR; Bowen C; Matthews MD; Schnyer DM. The effects of sleep deprivation on dissociable prototype learning systems. SLEEP 2011;34(3):253-260.

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Young binge drinkers less able to learn new verbal information

July, 2011

Binge drinking university students, regardless of gender, performed more poorly on tests of verbal memory, but not on a test of visual memory.

Following animal research indicating that binge drinking damages the hippocampus, and other research showing that this learning and memory center is still developing during adolescence, a new study has investigated the effects of binge drinking on learning in university students. The study, involving 122 Spanish university students (aged 18-20), of whom half engaged in binge drinking, found a clear association between binge drinking and a lower ability to learn new verbal information.

Specifically, binge drinkers were more affected by interference in the Rey Auditory Verbal Learning Test, and remembered fewer words; they also performed worse on the Weschler Memory Scale-3rd ed. (WMS-III) Logical Memory subtest, both on immediate and delayed recall. However, there were no differences between the two groups on the WMS-III Family Pictures subtest (measuring visual declarative memory).

These results persisted even after controlling for other possible confounding variables such as intellectual levels, history of neurological or psychopathological disorders, other drug use, or family history of alcoholism.

The genders were evenly represented in both groups. Interestingly, and in contradiction of some other research, women were not found to be more vulnerable to the neurotoxic effects of binge drinking.

Reference: 

[2298] Parada, M., Corral M., Caamaño‐Isorna F., Mota N., Crego A., Holguín S R., et al.
(Submitted).  Binge Drinking and Declarative Memory in University Students.
Alcoholism: Clinical and Experimental Research.

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Long-term users of ecstasy risk structural brain damage

June, 2011
  • A small study suggests that regular ecstasy use produces brain atrophy, especially in the hippocampus.

Imaging the brains of 10 young men who were long term users of ecstasy and seven of their healthy peers with no history of ecstasy use has revealed a significantly smaller hippocampus in those who used ecstasy. The overall proportion of gray matter was also lower, suggesting the effects of ecstasy may not be restricted to the hippocampus.

Both groups had used similar amounts of recreational drugs other than ecstasy, and drank alcohol regularly. The ecstasy group had not taken ecstasy for more than two months before the start of the study on average.

Reference: 

[2218] den Hollander, B., Schouw M., Groot P., Huisman H., Caan M., Barkhof F., et al.
(2011).  Preliminary evidence of hippocampal damage in chronic users of ecstasy.
Journal of Neurology, Neurosurgery & Psychiatry.

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Older adults have better implicit memory

April, 2011

A new study further confirms the idea that a growing inability to ignore irrelevancies is behind age-related cognitive decline.

A study involving 125 younger (average age 19) and older (average age 69) adults has revealed that while younger adults showed better explicit learning, older adults were better at implicit learning. Implicit memory is our unconscious memory, which influences behavior without our awareness.

In the study, participants pressed buttons in response to the colors of words and random letter strings — only the colors were relevant, not the words themselves. They then completed word fragments. In one condition, they were told to use words from the earlier color task to complete the fragments (a test of explicit memory); in the other, this task wasn’t mentioned (a test of implicit memory).

Older adults showed better implicit than explicit memory and better implicit memory than the younger, while the reverse was true for the younger adults. However, on a further test which required younger participants to engage in a number task simultaneously with the color task, younger adults behaved like older ones.

The findings indicate that shallower and less focused processing goes on during multitasking, and (but not inevitably!) with age. The fact that younger adults behaved like older ones when distracted points to the problem, for which we now have quite a body of evidence: with age, we tend to become more easily distracted.

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