Light exercise might help teens recover faster from concussions

  • A carefully managed aerobic exercise program might help those suffering sports-related concussions recover faster.

A randomized clinical trial involving 103 teenage athletes who sustained concussions while playing sports found that those who underwent a supervised, aerobic exercise program took significantly less time to recover compared to those who instead engaged in mild stretching.

Those in the exercise program took on average 13 days to recover, while those in the control group, who performed placebo-like stretching exercises (that would not substantially elevate heart rate), took 17 days. In addition, only two patients in the exercise program took longer than four weeks to recover, compared to seven patients in the control group.

The treatment began within the first week of a concussion in adolescents, after a few days of rest. Each exercise program was individually tailored, on the basis of their performance on the Buffalo Concussion Treadmill Test, and each participant was given a heart rate monitor to ensure they didn’t exceed the given threshold. The assigned exercise took about 20 minutes each day.

The exercise “dose” was evaluated weekly, and increased as the patient’s condition improved.

Patients were also told to avoid contact sports, gym class, or team practice, and excessive use of electronic devices, since that can also aggravate symptoms.

Adolescents typically take the longest to recover from concussion.

The findings directly contradict the conventional approach to concussion, which often consists of nearly total rest, eliminating most physical and mental activities, including schoolwork.

https://www.futurity.org/concussions-exercise-teens-1973382/

Reference: 

Related News

The American Academy of Pediatric now supports children and teens engaging in light physical activity and returning to school as they recover. It also now advises against complete removal of electronic devices, such as television, computers and smartphones, following a concussion.

A study involving 845 secondary school students has revealed that each hour per day spent watching TV, using the internet or playing computer games at average age 14.5 years was associated with poorer GCSE grades at age 16.

We've seen a number of studies showing the value of music training for children's development of language skills. A new study has investigated what happens if the training doesn't begin until high school.

There's been a lot of talk in recent years about the importance of mindset in learning, with those who have a “growth mindset” (ie believe that intelligence can be developed) being more academically successful than those who believe that intelligence is a fixed attribute.

Two studies indicate that young people carrying the “Alzheimer’s gene” (ApoE4) do not have the pathological changes found later in life. The first study, involving 1412 adolescents, found no differences in hippocampal volume or asymmetry as a function of gene status.

A study involving 187 children and adolescents with multiple sclerosis, plus 44 who experienced their first neurologic episode (clinically isolated syndrome) indicative of MS, has found that 35% of those with MS and 18% of those with clinically isolated syndrome were cognitively impaired.

I’ve talked before about how even mild head injuries can have serious consequences, and in recent years we’ve seen growing awareness of the long-term dangers of sports’ concussions (especially for

I’ve spoken before about the effects of motivation on test performance.

Chronic use of alcohol and marijuana during youth has been associated with poorer neural and cognitive function, which appears to continue into adulthood.

Problems with myelin — demyelination (seen most dramatically in MS, but also in other forms of neurodegeneration, including normal aging an

Pages

Subscribe to Latest newsSubscribe to Latest newsSubscribe to Latest health newsSubscribe to Latest news