Combining cardio and resistance training: Does the order matter?

It’s well established that performing both cardio- and resistance training in the same session is decidedly better than doing them separately, but does the order matter?

A study involving men aged 18-40, who performed either supervised cardio- immediately followed by strength training, or vice versa, for 24 weeks (2-3 combined cardio- and resistance sessions per week), has found that over the 6 months, the order didn’t matter. However, the group starting with cardio did show slower recovery in the beginning.

http://www.eurekalert.org/pub_releases/2014-03/aof-pca031314.php

Related News

Ten minutes of light exercise boosts memory

A randomized clinical trial involving 103 teenage athletes who sustained concussions while playing sports found that those who underwent a supervised, aerobic exercise program took significantly less time to recover compared to those who instead engaged in mild stretching.

A small study has found that a 12-week exercise program significantly improved cognition in both older adults with

A number of studies have found that physical exercise can help delay the onset of dementia, however the ability of exercise to slow the decline once dementia has set in is a more equivocal question. A large new study answers this question in the negative.

A Spanish study involving 101 overweight/obese children (aged 8-11) has found that aerobic capacity and motor ability is associated with a greater volume of gray matter in several cortical and subcortical brain regions.

A Finnish study involving over 1000 older adults suggests that a counselling program can prevent cognitive decline even among those with the Alzheimer’s gene.

A British study using data from 475,397 participants has shown that, on average, stronger people performed better across every test of brain functioning used.

A Finnish study involving 338 older adults (average age 66) has found that greater muscle strength is associated with better cognitive function.

A new MRI technique has revealed that it is the structural integrity of the

A review of 39 studies investigating the effect of exercise on cognition in older adults (50+) confirms that physical exercise does indeed improve cognitive function in the over 50s, regardless of their cognitive status.

Pages

Subscribe to Latest newsSubscribe to Latest newsSubscribe to Latest health newsSubscribe to Latest news