Walking faster or longer linked to significant cardiovascular benefits in older adults

November, 2015

A ten-year study involving 4,207 older adults (73+) demonstrates that even in this older age group, modest physical activity was associated with a lower risk of cardiovascular disease. Among both men and women in good health:

  • those who were more active had significantly lower risk of future heart attacks and stroke
  • those who walked faster than three miles per hour had a 50% lower risk than those who walked at a pace of less than two mph (50%, 53%, 50% lower risk of coronary heart disease, stroke and total CVD, respectively)
  • those who walked an average of seven blocks per day or more had a similar advantage compared to those who walked up to five blocks per week (36%, 54% and 47% lower risk of CHD, stroke and total CVD, respectively)
  • those who engaged in leisure activities such as lawn-mowing, raking, gardening, swimming, biking and hiking, also had a lower risk of CHD, stroke and total CVD, compared to those who did not engage in leisure-time activities

http://www.eurekalert.org/pub_releases/2015-11/tuhs-wfo111915.php

Soares-Miranda, L., Siscovick, D. S., Psaty, B. M., Longstreth, W. T., & Mozaffarian, D. (2015). Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The Cardiovascular Health Study. Circulation, CIRCULATIONAHA.115.018323. http://doi.org/10.1161/CIRCULATIONAHA.115.018323

Related News

A large, two-year study challenges the evidence that regular exercise helps prevent age-related cognitive decline.

A six-month pilot study involving 101 healthy older adults (65+), who were randomly put into one of three exercise interventions or a no-change control, has found that the exercise groups all showed significant improvement in visual-spatial processing and attention, with more improvement in visu

A six-week study involving 619 cancer patients has found that those who took part in a simple home-based exercise program significantly reduced their cognitive impairment ('chemo-brain').

A review and a large study have recently added to the growing evidence that type 2 diabetes is not only a risk factor for Alzheimer's, but is also linked to poorer cognitive function and faster age-related cognitive decline.

Three recent studies point to the importance of cardiorespiratory fitness for older adults wanting to prevent cognitive decline.

Several recent studies add to the evidence that physical fitness boosts cognitive processing in children.

A new review from The Cochrane Library, based on six trials involving 289 people, has concluded that exercise can improve cognition and the ability of older people with dementia to carry out daily activities, such as walking short distances or getting up from a chair.

There are five healthy behaviors that appear to significantly reduce the risk of dementia,

A pilot study involving 17 older adults with mild cognitive impairment and 18 controls (aged 60-88; average age 78) has found that a 12-week exercise program significantly improved performance on a semantic memory task, and also significantly improved brain efficiency, for both groups.

Data from 1.1 million young Swedish men (conscription information taken at age 18) has shown that those with poorer cardiovascular fitness were 2.5 times more likely to develop early-onset dementia later in life and 3.5 times more likely to develop mild cognitive impairment, while those with a l

Pages

Subscribe to Latest newsSubscribe to Latest newsSubscribe to Latest health newsSubscribe to Latest news
Error | About memory

Error

The website encountered an unexpected error. Please try again later.