Mediterranean diet reduces brain shrinkage in old age

The Mediterranean diet is the diet most associated with cognitive and health benefits in older adults.
A new study has found larger brain volumes among those following this sort of diet, equivalent to that of brains five years younger.
Much of this was associated with two components of the diet in particular: eating fish regularly, and eating less meat.

Another study adds to the growing evidence that a Mediterranean diet is good for the aging brain.

The New York study used data from 674 non-demented older adults (average age 80). It found that those who closely followed such a diet showed significantly less brain shrinkage. Specifically, total brain volume was an average 13.11 milliliters greater, with grey matter volume 5 millilitres greater, and white matter 6.4 millilitres greater.

Eating at least five of the recommended Mediterranean diet components was associated with benefits equivalent to five years of age. By far the most important of these components was regular fish and reduced meat intake — at least 3 to 5 ounces of fish weekly; no more than 3.5 ounces of meat daily.

This is consistent with a considerable amount of research indicating the benefits of fish in fighting age-related cognitive decline.

http://www.theguardian.com/lifeandstyle/2015/oct/21/mediterranean-diet-may-slow-the-ageing-process-by-five-years

Reference:

[4025] Gu, Y., Brickman A. M., Stern Y., Habeck C. G., Razlighi Q. R., Luchsinger J. A., et al.
(2015). Mediterranean diet and brain structure in a multiethnic elderly cohort.
Neurology. 10.1212/WNL.0000000000002121.

seniors

Related News

Tau protein travels with neuronal signals

Tau protein stabilizes structures that transport supplies from the center of the cell to the extremities, but sometimes some tau is not bound to these microtubules and instead clumps together into

Why sleep is disrupted in Alzheimer's disease

A study involving genetically engineered fruit flies adds to our understanding of why sleep and bioclock disruptions are common in those with Alzheimer's disease.

How inflammation and hypoxia damage the brain

A new study shows that a combination of inflammation and hypoxia activates microglia in a way that persistently weakens the connection between

APP found to also be involved in neurogenesis

A new function has been found for the

Prion proteins might help reduce amyloid-beta plaques

New research helps explain the role of amyloid-beta plaques in the development of Alzheimer's, by finding that the

More on how amyloid-beta gets out of control

Creating amyloid-beta requires the convergence of a protein called

Gardening as good as exercise in cutting heart attack risk

A Swedish study of some 4,000 60-year-olds has found that regular “non-exercise” physical activity such as gardening or DIY significantly reduced risk of heart attack or stroke, with those who were most active on a daily basis having a 27% lower risk of a heart attack or stroke and a 30% reduced

Benefits of exercise for older adults depends on genes

A year-long study involving 424 sedentary, mobility-limited seniors aged 70-89, has found that variants in a specific gene (the ACE I/D gene) affect seniors’ ability to benefit from exercise.

Importance of muscle for older adults

Data from the American National Health and Nutrition Examination Survey (NHANES) III, involving 3,659 individuals (men aged 55+; women 65+), has found that the more muscle mass older adults have, the less likely they are to die prematurely.

Negative social interactions increase hypertension risk in older women

A four-year study involving 1,502 healthy older adults (50+) has found that the frequency of negative interactions with family members (not partners or children) and friends was associated with an increased risk of developing hypertension in women (but not in men).

Pages