We learn from what we read and what people tell us, and we learn from our own experience. Although you would think that personal experience would easily trump other people’s advice, we in fact tend to favor abstract information against our own experience. This is seen in the way we commonly distort what we experience in ways that match what we already believe. But there is probably good reason for this tendency (reflected in confirmation bias), even if it sometimes goes wrong.

Adding to the growing evidence that social activity helps prevent age-related cognitive decline, a longitudinal study involving 1,138 older adults (mean age 80) has found that those who had the highest levels of social activity (top 10%) experienced only a quarter of the rate of cognitive decline experienced by the least socially active individuals (bottom 10%). The participants were followed for up to 12 years (mean of 5 years).

The study involved 26 experienced Buddhist meditators and 40 control subjects. Scans of their brains while they played the "ultimatum game," in which the first player proposes how to divide a sum of money and the second can accept or reject the proposal, revealed that the two groups engaged different parts of the brain when making these decisions.

As I’ve discussed on many occasions, a critical part of attention (and

A study involved 117 older adults (mean age 78) found those at greater risk of coronary artery disease had substantially greater risk for decline in verbal fluency and the ability to ignore irrelevant information. Verbal memory was not affected.

The findings add to a growing body of research linking cardiovascular risk factors and age-related cognitive decline, leading to the mantra: What’s good for the heart is good for the brain.

A study of 265 New York City minority children has found that those born with higher amounts of the insecticide chlorpyrifos had lower IQ scores at age 7. Those most exposed (top 25%) scored an average 5.3 points lower on the

A study involving 200 older adults (70+) experiencing a stay in hospital has found that at discharge nearly a third (31.5%) had previously unrecognized low cognitive function (scoring below 25 on the MMSE if high-school-educated, or below 18 if not). This impairment had disappeared a month later for more than half (58%).The findings are consistent with previous research showing a lack of comprehension of discharge instructions, often resulting in rehospitalization.

A study involving 1426 long-term survivors of childhood cancer (survivors of eight different childhood cancers who were treated between 1970 and 1986) has revealed cognitive impairment in over a fifth. Those who reported problems sleeping or frequent daytime sleepiness and fatigue were three to four times more likely to have attention and memory problems.

Additionally, those who were taking antidepressants were 50% more likely to report attention problems and 70% more likely to report memory problems.

From the Whitehall II study, data involving 5431 older participants (45-69 at baseline) has revealed a significant effect of midlife sleep changes on later cognitive function. Sleep duration was assessed at one point between 1997 and 1999, and again between 2002 and 2004. A decrease in average night’s sleep from 6, 7, or 8 hours was significantly associated with poorer scores on tests of reasoning, vocabulary, and the MMSE. An increase from 7 or 8 hours (but not from 6 hours) was associated with lower scores on these, as well as on tests of phonemic and semantic fluency.

A training program designed to help older adults with MCI develop memory strategies has found that their brains were still sufficiently flexible to learn new ways to compensate for impairment in some brain regions.

A review of 23 longitudinal studies of older adults (65+) has found that small amounts of alcohol were associated with lower incidence rates of overall dementia and Alzheimer dementia, but not of vascular dementia or age-related cognitive decline.

A study involving 614 middle-aged vineyard workers has found that those who were exposed to pesticides were five times as likely to perform more poorly on cognitive tests compared to those not exposed, and twice as likely to show cognitive decline over a two-year period.

The mental differences between a novice and an expert are only beginning to be understood, but two factors thought to be of importance are automaticity (the process by which a procedure becomes so practiced that it no longer requires conscious thought) and chunking (the unitizing of related bits of information into one tightly integrated unit — see my recent blog post on

What makes one person so much better than another in picking up a new motor skill, like playing the piano or driving or typing? Brain imaging research has now revealed that one of the reasons appears to lie in the production of a brain chemical called GABA, which inhibits neurons from responding.

Following previous research suggesting that the volume of the

A study involving 50 people with MS (aged 18-65), of whom half used marijuana for pain relief, has found that marijuana users performed significantly worse on tests of attention, speed of thinking, executive function and visual perception of spatial relationships between objects. Those who used marijuana were also twice as likely as non-users to be classified as globally cognitively impaired.

It’s well-established that feelings of encoding fluency are positively correlated with judgments of learning, so it’s been generally believed that people primarily use the simple rule, easily learned = easily remembered (ELER), to work out whether they’re likely to remember something (as discussed in the previous news report). However, new findings indicate that the situation is a little more complicated.

Research has shown that people are generally poor at predicting how likely they are to remember something. A recent study tested the theory that the reason we’re so often inaccurate is that we make predictions about memory based on how we feel while we're encountering the information to be learned, and that can lead us astray.

Most memory research has concerned itself with learning over time, but many memories, of course, become fixed in our mind after only one experience. The mechanism by which we acquire knowledge from single events is not well understood, but a new study sheds some light on it.

Comparison of young adults (mean age 24.5) and older adults (mean age 69.1) in a visual memory test involving multitasking has pinpointed the greater problems older adults have with multitasking. The study involved participants viewing a natural scene and maintaining it in mind for 14.4 seconds. In the middle of the maintenance period, an image of a face popped up and participants were asked to determine its sex and age. They were then asked to recall the original scene.

A survey of 257 epileptic patients and five clinicians has revealed that while patients ranked memory loss as their second-most important concern on a list of 20 potential medical or social concerns, memory loss was ranked only 12th by the clinicians. Both groups agreed that having a seizure unexpectedly was the No. 1 concern, and there was reasonable agreement on many other issues (patients' five most frequent concerns matched the clinicians’ seven most frequent concerns), but memory was a big worry that simply didn’t come up for clinicians.

Following earlier research suggesting mood affects attention, a new study tries to pin down exactly what it’s affecting.

A study involving 125 younger (average age 19) and older (average age 69) adults has revealed that while younger adults showed better explicit learning, older adults were better at implicit learning. Implicit memory is our unconscious memory, which influences behavior without our awareness.

Readers of my books and articles will know that

Binge drinking is, unfortunately, most common among adolescents (12-20 years). But this is a time when brains are still developing. Does this make them more vulnerable to the detrimental effects of excessive alcohol?

A two-year study involving 53 older adults (60+) has found that those with a mother who had Alzheimer's disease had significantly more brain atrophy than those with a father or no parent with Alzheimer's disease. More specifically, they had twice as much gray matter shrinkage, and about one and a half times more whole brain shrinkage per year.

Data from the Baltimore Longitudinal Study on Aging, begun in 1958, has revealed that seniors with hearing loss are significantly more likely to develop dementia than those who retain their hearing. The study involved 639 people whose hearing and cognitive abilities were tested between 1990 and 1994, then re-tested every one to two years. By 2008, 58 (9%) of them had developed dementia (37 of which were Alzheimer’s).

Shrinking of the

In a study designed to minimize flaws found in many earlier studies, a comparison of 52 illicit ecstasy users and 59 matched non-users, aged 18–45 years, revealed little evidence of decreased cognitive performance in ecstasy users, with the exception of poorer strategic self-regulation, possibly reflecting increased impulsivity. This may reflect a pre-existing state, rather than being a consequence of the drug.

A new molecular compound derived from curcumin (found in turmeric) holds promise for treating brain damage caused by stroke. Turmeric has a long history of use in Ayurvedic and Chinese traditional medicine. However, curcumin has several important drawbacks as far as treating stroke is concerned — mainly because it can’t cross the blood-brain barrier. The new compound can.

A study involving 38 people suffering from mild traumatic brain injury (TBI) has found that those receiving acupressure treatments from trained experts (eight treatments over 4 weeks) scored significantly better on tests of

In the first of three experiments, 132 students were found to gesture more often when they had difficulties solving mental rotation problems. In the second experiment, 22 students were encouraged to gesture, while 22 were given no such encouragement, and a further 22 were told to sit on their hands to prevent gesturing. Those encouraged to gesture solved more mental rotation problems.

In a study involving 44 young adults given a rigorous memorizing task at noon and another such task at 6pm, those who took a 90-minute nap during the interval improved their ability to learn on the later task, while those who stayed awake found it harder to learn.

Two experiments involving a total of 191 volunteers have investigated the parameters of sleep’s effect on learning. In the first experiment, people learned 40 pairs of words, while in the second experiment, subjects played a card game matching pictures of animals and objects, and also practiced sequences of finger taps. In both groups, half the volunteers were told immediately following the tasks that they would be tested in 10 hours. Some of the participants slept during this time.

A study involving 725 black and Dominican pregnant women living in New York and, later, their 3-year-old children, has found that children who were more highly exposed to PBO in personal air samples taken during the third trimester of pregnancy scored 3.9 points lower on the Bayley Mental Developmental Index than those with lower exposures. This is a similar effect size to that of lead exposure.

The new label of ‘metabolic syndrome’ applies to those having three or more of the following risk factors: high blood pressure, excess belly fat, higher than normal triglycerides, high blood sugar and low high-density lipoprotein (HDL) cholesterol (the "good" cholesterol). Metabolic syndrome has been linked to increased risk of heart attack.

We’ve all experienced the fading of our ability to concentrate when we’ve been focused on a task for too long. The dominant theory of why this should be so has been around for half a century, and describes attention as a limited resource that gets ‘used up’. Well, attention is assuredly a limited resource in the sense that you only have so much of it to apply. But is it limited in the sense of being used up and needing to refresh? A new study indicates that it isn’t.

Lesions of the brain microvessels include white-matter hyperintensities and the much less common silent infarcts leading to loss of white-matter tissue. White-matter hyperintensities are common in the elderly, and are generally regarded as ‘normal’ (although a recent study suggested we should be less blasé about them — that ‘normal’ age-related cognitive decline reflects the presence of these small lesions).