Systematic review examines role of walnut consumption on cardiovascular risk factors

An updated systematic review of 25 years of research on the effect of walnut consumption on cardiovascular risk factors suggest that walnut-enriched diets may lead to significantly greater reductions in total cholesterol, LDL cholesterol, triglycerides, and apolipoprotein B, compared to control diets.

Walnut consumption had no adverse effects on body weight or blood pressure.

Most of the trials in this review had relatively small sample sizes, which could limit the ability to determine significant effects, and in some cases, the amount of walnuts consumed was relatively large and might be difficult to maintain in a real-world setting. However, researchers still saw significant benefits when lower amounts of walnuts were consumed (less than 28 grams per day), particularly with total and LDL cholesterol.

https://www.eurekalert.org/pub_releases/2018-07/es-sre071218.php

Guasch-Ferré M, Li J, Hu FB, et al. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials [published online ahead of print June 21, 2018]. Am J Clin Nutr. doi: 10.1093/ajcn/nqy091

Banel HK, Hu FB. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systematic review. Am J Clin Nutr. 2009;90(1):56-63.

Related News

A study designed to compare the relative benefits of exercise and diet control on Alzheimer’s pathology and cognitive performance has revealed that while both are beneficial, exercise is of greater benefit in reducing Alzheimer’s pathology and cognitive impairment.

A rat study has shown how a diet high in fructose (from corn syrup, not the natural levels that occur in fruit) impairs brain connections and hurts memory and learning — and how omega-3 fatty acids can reduce the damage.

Data from the Women's Health Study, involving 6,183 older women (65+), has found that it isn’t the amount of fat but the type of fat that is associated with cognitive decline.

I have reported often on studies pointing to obesity as increasing your risk of developing dementia, and on the smaller evidence that calorie restriction may help fight age-related cognitive decline and dement

The study involved 104 healthy older adults (average age 87) participating in the Oregon Brain Aging Study.

Why is diabetes associated with cognitive impairment and even dementia in older adults? New research pinpoints two molecules that trigger a cascade of events that end in poor blood flow and brain atrophy.

In the last five years, three studies have linked lower neighborhood socioeconomic status to lower cognitive function in older adults. Neighborhood has also been linked to self-rated health, cardiovascular disease, and mortality.

In a small study, 266 older adults with mild cognitive impairment (aged 70+) received a daily dose of 0.8 mg folic acid, 0.5 mg vitamin B12 and 20 mg vitamin B6 or a placebo for two years.

A new study finds out why curcumin might help protect against dementia, and links two factors associated with Alzheimer’s and Parkinson’s diseases: DNA damage by reactive oxygen species (ROS), and excessive levels of copper and iron in parts of the brain.

A study following 837 people with

Pages

Subscribe to Latest newsSubscribe to Latest newsSubscribe to Latest health newsSubscribe to Latest news