The APOE gene, the strongest genetic risk factor for Alzheimer’s disease, is known to be involved in cholesterol and lipid metabolism.

As we all know, people are living longer and obesity is at appalling levels. For both these (completely separate!) reasons, we expect to see growing rates of dementia. A new analysis using data from the long-running Framingham Heart Study offers some hope to individuals, however.

Data from a survey of 20,000 people across the UK has found that people who cycle, walk, or take public transport to work had a lower risk of being overweight than those who drove or took a taxi.

A Swedish study of some 4,000 60-year-olds has found that regular “non-exercise” physical activity such as gardening or DIY significantly reduced risk of heart attack or stroke, with those who were most active on a daily basis having a 27% lower risk of a heart attack or stroke and a 30% reduced

A mouse study has found that long-term physical activity increased levels of two

Data from the very large U.S. National Health and Nutrition Examination Survey (NHANES), involving 23,168 people, has found a significant association between low dietary fiber intake and risk of metabolic syndrome, cardiovascular inflammation, and obesity.

A review of research from 1957 to the present has concluded that a whole diet approach, and specifically Mediterranean-style diets, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat.

A study involving 44 middle-aged overweight men who consumed 70 grams of dark chocolate per day over two periods of four weeks, has found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels.