Mice given decaffeinated green tea and regular exercise lost weight and improved their health after 16 weeks.

A mouse study has found that obese mice had high levels of interleukin 1 in both their blood and their brains, and this was associated with:

As many of you will know, I like nature-improves-mind stories.

Data from the very large, long-running UK National Child Development Study has revealed that those who exercised at least four times weekly as both a child and an adult performed better on cognitive tests at age 50 than those who exercised two to three times per month or less, and the latter

Previous research has pointed to an association between not having teeth and a higher risk of cognitive decline and dementia. One reason might have to do with inflammation — inflammation is a well-established risk factor, and at least one study has linked gum disease to a higher dementia risk.

A study using data from the Lothian Birth Cohort (people born in Scotland in 1936) has analyzed brain scans of 638 participants when they were 73 years old.

I’ve reported before on the growing evidence that metabolic syndrome in middle and old age is linked to greater risk of cognitive impairment in old age and faster decline.

The study involved 120 healthy older adults (60-79) from Shanghai, who were randomly assigned to one of four groups: one that participated in three sessions of tai chi every week for 40 weeks; another that instead had ‘social interaction’ sessions (‘lively discussions’); another in which partici