Effective sleep apnea treatment lowers diabetes risk

April, 2015

Sleep apnea is common among overweight and obese individuals, and many people with prediabetes have untreated sleep apnea, although few of them are aware of it.

A study involving 39 middle-aged, overweight or obese volunteers with prediabetes and sleep apnea has found that those who received two weeks of CPAP treatment improved their blood sugar control and the ability of insulin to regulate their blood sugar, and also had lower blood pressure and lower levels of the stress hormone norepinephrine.

Two-thirds of the volunteers received continuous positive airway pressure (CPAP) for eight hours during the night; the other 13 received a placebo to be taken before bedtime. They were told the study would compare the two treatments. All participants slept in the sleep laboratory and were closely monitored.

http://www.eurekalert.org/pub_releases/2015-04/uocm-esa042715.php

Sushmita Pamidi, Kristen Wroblewski, Magdalena Stepien, Khalid Sharif-Sidi, Jennifer Kilkus, Harry Whitmore, and Esra Tasali "Eight Hours of Nightly Continuous Positive Airway Pressure Treatment of Obstructive Sleep Apnea Improves Glucose Metabolism in Patients with Prediabetes. A Randomized Controlled Trial", American Journal of Respiratory and Critical Care Medicine, Vol. 192, No. 1 (2015), pp. 96-105. doi: 10.1164/rccm.201408-1564OC

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A study involving 48 healthy adults aged 18-39 has found that extraverts who were deprived of sleep for 22 hours after spending 12 hours in group activities performed worse on a vigilance task that did those extraverts who engaged in the same activities on their own in a private room.

A study involving 135 adults (33-65) has found that, not only did patients with obstructive sleep apnea who were being treated with CPAP therapy outperform untreated OSA patients on an overnight picture memory task, but they outperformed controls who did not have OSA.

A study involving 163 overweight children and adolescents aged 10 to 17 has revealed that moderate to severe obstructive sleep apnea was linked to both lower academic grades and behavioral concerns.

A national study involving some 8,000 children, has revealed receptive and expressive language, phonological awareness, literacy and early math abilities were all better in 4-year-old children whose parents reported having rules about what time their child goes to bed.

It’s not just a matter of quantity; quality of sleep matters too.

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