Strategies

Students transfer bad study habits from paper to screen

September, 2010

New research confirms most students have poor study skills, and points to the effectiveness of association strategies.

No big surprise, surely: a new study has found that computers do not magically improve students’ study skills — they tend to study online material using the same techniques they would use with traditional texts. Which means, it appears, poor strategies.

More interestingly, the study found that undergraduates who used a method called SOAR (Selecting key lesson ideas, Organizing information with comparative charts and illustrations, Associating ideas to create meaningful connections, and Regulating learning through practice) 29 to 63% more on tests of the material compared to those who mindlessly over-copied long passages verbatim, took incomplete or linear notes, built lengthy outlines that make it difficult to connect related information, and relied on memory drills like re-reading text or recopying notes.

The study involved students first reporting on their strategies for dealing with computer-based texts, then creating study materials from an online text. Different groups were asked to (a) create notes in their own preferred format; (b) create linear notes (the S part of SOAR); (c) create graphically organized matrix notes (SO); (d) create a matrix and associations (SOA); or (e) create a matrix, associations, and practice questions (SOAR). Those using the full SOAR method did best (84% correct on testing), but the dramatic difference was between SO (37%) and SOA (72%) — pointing to the importance of connecting new material to information you already know. The S group scored an average 30%, and the controls 21%.

It’s also well worth noting that, in contradiction of self-reports made by the students at the beginning, there were no signs that students left to their own devices used any association strategies.

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Brain fitness programs may help frail elderly walk faster

September, 2010
  • Walking speed and balance may be improved in seniors through a brain training program. Research has indicated that a common pathology underlies cognitive impairment and gait and balance problems.

On the subject of the benefits of walking for seniors, it’s intriguing to note a recent pilot study that found frail seniors who walked slowly (no faster than one meter per second) benefited from a brain fitness program known as Mindfit. After eight weeks of sessions three times weekly (each session 45-60 minutes), all ten participants walked a little faster, and significantly faster while talking. Walking while talking requires considerably more concentration than normal walking. The success of this short intervention (which needs to be replicated in a larger study) offers the hope that frail elderly who may be unable to participate in physical exercise, could improve their mobility through brain fitness programs. Poor gait speed is also correlated with a higher probability of falls.

The connection between gait speed and cognitive function is an interesting one. Previous research has indicated that slow gait should alert doctors to check for cognitive impairment. One study found severe white matter lesions were more likely in those with gait and balance problems. Most recently, a longitudinal study involving over 900 older adults has found poorer global cognitive function, verbal memory, and executive function, were all predictive of greater decline in gait speed.

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Why it’s better to mix up your practice

August, 2010

New research confirms that it’s better to practice more than one skill at a time than to engage in repetitive drills of the same action, and reveals that different brain regions are involved in these two scenarios.

A new study explains why variable practice improves your memory of most skills better than practice focused on a single task. The study compared skill learning between those asked to practice one particular challenging arm movement, and those who practiced the movement with other related tasks in a variable practice structure. Using magnetic stimulation applied to different parts of the brain after training (which interferes with memory consolidation), it was found that interference to the dorsolateral prefrontal cortex, but not to the primary motor cortex, affected skill learning for those engaged in variable practice, whereas interference to the motor cortex, but not to the prefrontal cortex, affected learning in those engaged in constant practice.

These findings indicate that variable practice involves working memory (which happens in the prefrontal cortex) rather than motor memory, and that the need to re-engage with the task each time underlies the better learning produced by variable practice (which involves repeatedly switching between tasks). The experiment also helps set a time frame for this consolidation — interference four hours after training had no effect.

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Verbal, not visual, cues enhance visual detection

August, 2010

We know language affects what we perceive, but a new study shows it can also improve our ability to perceive, even when an object should be invisible to us.

I’ve talked about the importance of labels for memory, so I was interested to see that a recent series of experiments has found that hearing the name of an object improved people’s ability to see it, even when the object was flashed onscreen in conditions and speeds (50 milliseconds) that would render it invisible. The effect was specific to language; a visual preview didn’t help.

Moreover, those who consider their mental imagery particularly vivid scored higher when given the auditory cue (although this association disappeared when the position of the object was uncertain). The researchers suggest that hearing the image labeled evokes an image of the object, strengthening its visual representation and thus making it visible. They also suggested that because words in different languages pick out different things in the environment, learning different languages might shape perception in subtle ways.

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Brain fitness program produces working memory improvement in older adults

August, 2010

A new study shows improvement in visual working memory in older adults following ten hours training with a commercial brain training program. The performance gains correlated with changes in brain activity.

While brain training programs can certainly improve your ability to do the task you’re practicing, there has been little evidence that this transfers to other tasks. In particular, the holy grail has been very broad transfer, through improvement in working memory. While there has been some evidence of this in pilot programs for children with ADHD, a new study is the first to show such improvement in older adults using a commercial brain training program.

A study involving 30 healthy adults aged 60 to 89 has demonstrated that ten hours of training on a computer game designed to boost visual perception improved perceptual abilities significantly, and also increased the accuracy of their visual working memory to the level of younger adults. There was a direct link between improved performance and changes in brain activity in the visual association cortex.

The computer game was one of those developed by Posit Science. Memory improvement was measured about one week after the end of training. The improvement did not, however, withstand multi-tasking, which is a particular problem for older adults. The participants, half of whom underwent the training, were college educated. The training challenged players to discriminate between two different shapes of sine waves (S-shaped patterns) moving across the screen. The memory test (which was performed before and after training) involved watching dots move across the screen, followed by a short delay and then re-testing for the memory of the exact direction the dots had moved.

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The amnesic effect of daydreaming

August, 2010

A new study shows that daydreaming not only impairs your memory of something you’ve just experienced, but that daydreaming of distant places impairs memory more.

Context is important for memory. Therefore it’s not surprising that shifting your mind’s focus to another context can impair recall — or help you forget. Following on from research finding that thinking about something else blocks access to memories of the recent past, a new study has found that daydreaming about a more distant place impairs memory more compared to daydreaming about a closer place.

The study involved participants being presented with a number of words, then being asked to think either about home or their parents’ house (where they hadn’t been for several weeks) before being shown another list of words. They were then asked to recall as many words from both lists as they could. Those who had thought about home remembered more of the words from the first list than did those who had thought about their parents’ house. In another experiment, those who thought about a vacation within the U.S. remembered more words than those who thought about a vacation abroad.

The findings confirm the importance of context in recall, and point to ways in which you can manipulate your wandering thoughts to either help you remember or forget. I’d be interested to know what recall was like after a delay, however. It might be that the context effects are more pronounced in immediate recall.

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[1673] Delaney, P. F., Sahakyan L., Kelley C. M., & Zimmerman C. A.
(2010).  Remembering to Forget.
Psychological Science. 21(7), 1036 - 1042.

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Negative stereotypes affect learning, not just performance

August, 2010

Following on from several studies showing that being reminded of a negative stereotype for your group (be it race or gender) affects your test performance, a new study shows it also impairs learning.

A number of studies have demonstrated that negative stereotypes (such as “women are bad at math”) can impair performance in tests. Now a new study shows that this effect extends to learning. The study involved learning to recognize target Chinese characters among sets of two or four. Women who were reminded of the negative stereotypes involving women's math and visual processing ability failed to improve at this search task, while women who were not reminded of the stereotype got faster with practice. When participants were later asked to choose which of two colored squares, imprinted with irrelevant Chinese characters, was more saturated, those in the control group were slower to respond when one of the characters had been a target. However, those trained under stereotype threat showed no such effect, indicating that they had not learned to automatically attend to a target. It’s suggested that the women in the stereotype threat group tried too hard to overcome the negative stereotype, expending more effort but in an unproductive manner.

There are two problems here, it seems. The first is that people under stereotype threat have more invested in disproving the stereotype, and their efforts may be counterproductive. The second, that they are distracted by the stereotype (which uses up some of their precious working memory).

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[1686] Rydell, R. J., Shiffrin R. M., Boucher K. L., Van Loo K., & Rydell M. T.
(2010).  Stereotype threat prevents perceptual learning.
Proceedings of the National Academy of Sciences.

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Background music can impair performance

August, 2010

Music may help you get in the mood for learning or intellectual work, but background music is likely to diminish your performance.

While studies have demonstrated that listening to music before doing a task can improve performance on that task, chiefly through its effect on mood, there has been little research into the effects of background music while doing the task. A new study had participants recall a list of 8 consonants in a specific order in the presence of five sound environments: quiet, liked music, disliked music, changing-state (a sequence of random digits such as "4, 7, 1, 6") and steady-state ("3, 3, 3"). The most accurate recall occurred when participants performed the task in the quieter, steady-state environments. The level of recall was similar for the changing-state and music backgrounds.

Mind you, this task (recall of random items in order) is probably particularly sensitive to the distracting effects of this sort of acoustical variation in the environment. Different tasks are likely to be differentially affected by background music, and I’d also suggest that the familiarity of the music, and possibly its predictability, also influence its impact. Personally, I am very aware of the effect of music on my concentration, and vary the music, or don’t play at all, depending on what I’m doing and my state of mind. I hope we’ll see more research into these variables.

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[1683] Perham, N., & Vizard J.
(2010).  Can preference for background music mediate the irrelevant sound effect?.
Applied Cognitive Psychology. 9999(9999), n/a - n/a.

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Benefits of music training on the brain

August, 2010

A comprehensive review of the recent research into the benefits of music training on learning and the brain concludes music training in schools should be strongly supported.

A review of the many recent studies into the effects of music training on the nervous system strongly suggests that the neural connections made during musical training also prime the brain for other aspects of human communication, including learning. It’s suggested that actively engaging with musical sounds not only helps the plasticity of the brain, but also helps provide a stable scaffolding of meaningful patterns. Playing an instrument primes the brain to choose what is relevant in a complex situation. Moreover, it trains the brain to make associations between complex sounds and their meaning — something that is also important in language. Music training can provide skills that enable speech to be better heard against background noise — useful not only for those with some hearing impairment (it’s a common difficulty as we get older), but also for children with learning disorders. The review concludes that music training tones the brain for auditory fitness, analogous to the way physical exercise tones the body, and that the evidence justifies serious investment in music training in schools.

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[1678] Kraus, N., & Chandrasekaran B.
(2010).  Music training for the development of auditory skills.
Nat Rev Neurosci. 11(8), 599 - 605.

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Brain training reverses age-related cognitive decline

August, 2010

A month's training in sound discrimination reversed normal age-related cognitive decline in the auditory cortex in old rats.

A rat study demonstrates how specialized brain training can reverse many aspects of normal age-related cognitive decline in targeted areas. The month-long study involved daily hour-long sessions of intense auditory training targeted at the primary auditory cortex. The rats were rewarded for picking out the oddball note in a rapid sequence of six notes (five of them of the same pitch). The difference between the oddball note and the others became progressively smaller. After the training, aged rats showed substantial reversal of their previously degraded ability to process sound. Moreover, measures of neuron health in the auditory cortex had returned to nearly youthful levels.

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