Alzheimers

Alzheimer's & other dementias

Vascular health linked to dementia risk

  • A large study found a better cardiovascular health score was linked to a lower dementia risk and slower rates of cognitive decline, with both aspects reducing with each positive factor.
  • A large, long-running study found that higher systolic blood pressure at age 50 was linked to a greater risk of developing dementia, even when below the threshold for hypertension.
  • A large study reports that aggressive lowering of systolic blood pressure reduced the risk of MCI and dementia.
  • A long-running study found that older adults with high levels of arterial stiffness were more likely to develop dementia during the next 15 years.
  • Hypertensive rats exhibited larger ventricles, decreased brain volume, and impaired fluid transport in the brain possibly linked to impaired clearance of amyloid proteins.

Optimal levels of cardiovascular health in older age associated with lower dementia risk

A French study involving 6,626 older adults (65+) found that having optimal levels in more measures of cardiovascular health (nonsmoking, weight, diet, physical activity, cholesterol, blood glucose and blood pressure) was associated with lower dementia risk and slower rates of cognitive decline. Dementia risk and rates of cognitive decline lowered with each additional metric at the recommended optimal level.

The measures come from an American Heart Association seven-item checklist aimed at preventing cardiovascular disease.

https://www.eurekalert.org/pub_releases/2018-08/jn-hol081618.php

Dementia risk increased in 50-year-olds with blood pressure below hypertension threshold

New findings from the large, long-running Whitehall II study revealed that 50-year-olds who had blood pressure that was higher than normal but still below the usual threshold for treating hypertension, were at increased risk of developing dementia in later life.

This increased risk was seen even when they didn’t have other heart or blood vessel-related problems.

The study involved 8,639 people, of whom 32.5% were women. Participants were aged between 35-55 in 1985, and had their blood pressure measured in 1985, 1991, 1997 and 2003. 385 (4.5%) developed dementia by 2017.

Those who had a systolic blood pressure of 130 mmHg or more at the age of 50 had a 45% greater risk of developing dementia than those with a lower systolic blood pressure at the same age. This association was not seen at the ages of 60 and 70, and diastolic blood pressure was not linked to dementia.

https://www.eurekalert.org/pub_releases/2018-06/esoc-dri061118.php

https://www.theguardian.com/science/2018/jun/13/dementia-risk-to-50-year-olds-with-raised-blood-pressure-study

Intensive blood pressure control reduces risk of MCI

Preliminary results from the Systolic Blood Pressure Intervention Trial (SPRINT) has found that aggressive lowering of systolic blood pressure produced significant reductions in the risk of MCI, and MCI/dementia.

The randomized clinical trial compared an intensive strategy with a systolic blood pressure goal of less than 120 mm Hg and a standard care strategy targeting a systolic blood pressure goal of less than 140 mm Hg. The study involved 9,361 hypertensive older adults (mean age 67.9).

The intensive treatment group had a 19% lower rate of new cases of MCI, and the combined outcome of MCI plus probable all-cause dementia was 15% lower. Serious adverse events of hypotension, syncope, electrolyte abnormalities, and acute kidney injury or acute renal failure occurred more frequently in the intensive-treatment group (4.7% vs 2.5%).

Participants were seen monthly for the first 3 months and every 3 months thereafter. Medications were adjusted on a monthly basis and lifestyle modification was encouraged. 30% of the participants were African American and 10% were Hispanic.

Preliminary results from 673 participants in the trial revealed that total white matter lesion (WML) volume increased in both treatment groups, but the increase was significantly less in the intensive treatment group. There was no significant difference in total brain volume change.

The findings were reported at the Alzheimer's Association International Conference (AAIC) 2018 in Chicago.

https://www.eurekalert.org/pub_releases/2018-07/aa-sib072218.php

Arterial stiffness linked to dementia risk

A long-running study involving 356 older adults (average age 78) found that those with high levels of arterial stiffness were 60% more likely to develop dementia during the next 15 years compared to those with lower levels.

Arterial stiffness is correlated with subclinical brain disease and cardiovascular risk factors, but adjusting for these factors didn't reduce the association between arterial stiffness and dementia — indicating that arterial stiffness and subclinical brain damage markers are independently related to dementia risk.

Arterial stiffening can be reduced by antihypertensive medication and perhaps also healthy lifestyle changes such as exercise. This study found that exercise at an average age of 73 was associated with lower arterial stiffness five years later.

https://www.eurekalert.org/pub_releases/2018-10/uops-lsi101518.php

Hypertension linked to brain atrophy & poorer waste management

A rat study found that hypertensive rats exhibited larger ventricles, decreased brain volume, and impaired fluid transport. It’s suggested that hypertension interferes with the clearance of macromolecules from the brain, such as amyloid-beta.

https://www.eurekalert.org/pub_releases/2019-06/sfn-hb061119.php

Reference: 

Samieri C, Perier M, Gaye B, et al. Association of Cardiovascular Health Level in Older Age With Cognitive Decline and Incident Dementia. JAMA. 2018;320(7):657–664. doi:10.1001/jama.2018.11499

Abell, J. et al. 2018. Association between systolic blood pressure and dementia in the Whitehall II cohort study: role of age, duration and threshold used to define hypertension. European Heart Journal. doi:10.1093/eurheartj/ehy288

[4495] Cui, C., Sekikawa A., Kuller L. H., Lopez O. L., Newman A. B., Kuipers A. L., et al.
(2018).  Aortic Stiffness is Associated with Increased Risk of Incident Dementia in Older Adults.
Journal of Alzheimer's Disease. 66(1), 297 - 306.

[4496] Mortensen, K. Nygaard, Sanggaard S., Mestre H., Lee H., Kostrikov S., Xavier A. L. R., et al.
(2019).  Impaired Glymphatic Transport in Spontaneously Hypertensive Rats.
Journal of Neuroscience. 39(32), 6365 - 6377.

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Lymphatic vessels critical to a healthy brain

  • Lymphatic vessels surround the brain and are vital to its ability to manage waste.
  • A mouse study has found that improvements to the flow of waste from brain to lymph nodes dramatically improved their cognition, while obstructing the lymphatic vessels increased the level of amyloid-beta plaques.

Although first reported in 1816, the fact that the brain is surrounded by lymphatic vessels, which connect the brain and the immune system, was only rediscovered in 2015.

Lymphatic vessels are part of the body's circulatory system. In most of the body they run alongside blood vessels. They transport lymph, a colorless fluid containing immune cells and waste, to the lymph nodes. Blood vessels deliver white blood cells to an organ and the lymphatic system removes the cells and recirculates them through the body. The process helps the immune system detect whether an organ is under attack from bacteria or viruses or has been injured.

Since then, brain scans have indicated that our brains drain some waste out through lymphatic vessels, and could act as a pipeline between the brain and the immune system.

More recent research suggests the vessels are vital to the brain's ability to cleanse itself. When a compound was used to improve the flow of waste from the brain to the lymph nodes in the neck of aged mice, their ability to learn and remember improved dramatically.

Moreover, obstructing the vessels in mice worsened the accumulation of harmful amyloid plaques in the brain.

https://www.eurekalert.org/pub_releases/2018-07/uovh-bdc072518.php

https://www.eurekalert.org/pub_releases/2017-10/nion-nru100317.php

Reference: 

[4498] Da Mesquita, S., Louveau A., Vaccari A., Smirnov I., R. Cornelison C., Kingsmore K. M., et al.
(2018).  Functional aspects of meningeal lymphatics in ageing and Alzheimer’s disease.
Nature. 560(7717), 185 - 191.

Absinta, Ha et al. Human and nonhuman primate meninges harbor lymphatic vessels that can be visualized noninvasively by MRI, October 3, 2017, eLife: 10.7554/eLife.29738

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Alcohol & dementia risk

  • A rat brain cell study provides evidence that alcohol may increase Alzheimer's risk by impeding the removal of amyloid-beta protein.
  • A very large French study found that 38% of early-onset dementia cases were directly alcohol-related and 18% had an additional diagnosis of alcohol use disorders.

How alcohol increases Alzheimer's risk

A cell-culture study using rodent microglia found that some of the genes affected by alcohol and inflammation are also implicated in processes that clear amyloid beta, suggesting that alcohol may impede the clearance of amyloid beta in the brain.

In the study, rat microglial cells were exposed either to alcohol, pro-inflammatory chemicals called cytokines, or alcohol and cytokines, for 24 hours. Gene expression was altered for 312 genes under the alcohol condition; for 3,082 for the pro-inflammatory condition, and 3,552 for the alcohol and pro-inflammatory condition. Changes in gene expression ranged from a 50% decrease to a 72% increase. Many of the genes were involved in phagocytosis; just a handful of genes were involved in both phagocytosis and inflammation.

https://www.eurekalert.org/pub_releases/2018-06/uoia-hda060418.php

Chronic heavy drinking trebles dementia risk

Data from the French National Hospital Discharge database, involving over a million people diagnosed with dementia between 2008 and 2013, found that 38% of the 57,000 cases of early-onset dementia were directly alcohol-related and 18% had an additional diagnosis of alcohol use disorders.

Overall, alcohol use disorders were associated with a three times greater risk of all types of dementia.

The study only looked at people admitted to hospital due to chronic heavy drinking, so it will understate the link between alcohol use and dementia risk.

Moreover, heavy drinkers who had given up alcohol for a time did not reduce their dementia risk (although they were less likely to die early).

https://www.eurekalert.org/pub_releases/2018-02/cfaa-lso022018.php

https://www.theguardian.com/society/2018/feb/20/chronic-heavy-drinking-leads-to-serious-risk-of-dementia-study-warns

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Green tea compound reverses Alzheimer's-like symptoms in mice

  • Compounds found in green tea and carrots reversed Alzheimer's-like symptoms in mice.

A diet containing compounds found in green tea and carrots reversed Alzheimer's-like symptoms in mice genetically programmed to develop the disease. The two compounds were EGCG (epigallocatechin-3-gallate), a key ingredient in green tea, and FA (ferulic acid), which is found in carrots, tomatoes, rice, wheat and oats.

After three months, the treatment completely restored working memory deficits seen in the Alzheimer's mice. The compounds appeared to help prevent amyloid precursor proteins from breaking up into amyloid beta, as well as reduce neuroinflammation and oxidative stress in the brain.

The amount of EGCG and FA was no more than could be gained from an appropriate diet.

https://www.eurekalert.org/pub_releases/2019-03/uosc-asr030619.php

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Diet quality in midlife not associated with dementia risk

  • A large, long-running study found that self-reported diet during midlife was not linked to later dementia risk.

A long-running study involving 8225 adults found that self-reported diet during midlife (mean age 50) was not significantly associated with subsequent risk for dementia.

Dietary intake was assessed in 1991-1993, 1997-1999, and 2002-2004, with follow-up for incident dementia until March 31, 2017. Diet quality was assessed using the Alternate Healthy Eating Index (AHEI), an 11-component diet quality score (score range, 0-110), with higher scores indicating a healthier diet.

There were 344 cases of incident dementia developed in the study period. 69.1% of participants were male.

https://www.eurekalert.org/pub_releases/2019-03/jn-wdq030719.php

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Choline linked to better memory & healthier brains

  • A large, long-running study of middle-aged men found that higher dietary intake of choline was linked to a lower risk of dementia and better memory & verbal abilities.
  • A mouse study found that offspring of those given high amounts of choline showed better memory. Both mother and offspring showed lower levels of inflammation in the hippocampus.

Dietary choline linked to reduced dementia risk & better cognition

Data from a large, long-running Finnish study, involving some 2,500 men aged 42-60, has found that dietary intake of phosphatidylcholine was associated with a reduced risk of dementia (the risk was 28% lower in men with the highest intake compared to the lowest). Men with the highest intake of dietary phosphatidylcholine also excelled in tests measuring their memory and linguistic abilities.

The key sources of phosphatidylcholine in the study population's diet were eggs (39%) and meat (37%).

Choline is necessary for the formation of the neurotransmitter acetylcholine. Earlier studies have linked choline intake with cognitive processing, and adequate choline intake may play a role in the prevention of cognitive decline and Alzheimer's disease.

There was no interaction with the APOE4 gene.

https://www.eurekalert.org/pub_releases/2019-08/uoef-dca080619.php

Choline helps fight Alzheimer's across generations

A study using genetically engineered mice found that when they were given high choline in their diet, their offspring showed improved in spatial memory.

Study of the hippocampus found the choline had reduced microglial activation, and thus brain inflammation, and reduced levels of homocysteine by converting it into the more helpful chemical methionine. These effects, achieved through gene modification, passed on to the next generation.

It has long been recognized that choline is particularly important in early brain development.

https://www.eurekalert.org/pub_releases/2019-01/asu-enm010719.php

Reference: 

Ylilauri, Maija P.T. et al. 2019. Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study.
American Journal of Clinical Nutrition, published online July 30, 2019, https://doi.org/10.1093/ajcn/nqz148

[4504] Velazquez, R., Ferreira E., Winslow W., Dave N., Piras I. S., Naymik M., et al.
(2019).  Maternal choline supplementation ameliorates Alzheimer’s disease pathology by reducing brain homocysteine levels across multiple generations.
Molecular Psychiatry. 1 - 10.

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Cholesterol & dementia risk

  • A large study found that higher levels of LDL (the "bad" cholesterol) were linked to a higher risk of early-onset Alzheimer's. There was no link between HDL levels and early-onset risk.
  • A long-running study of middle-aged women found that low levels of HDL cholesterol were associated with more vascular brain damage in later life.

High LDL linked to early-onset Alzheimer's

Elevated cholesterol levels have been linked to increased risk of Alzheimer's later in life, and APOE4 is known to raise levels of circulating cholesterol, particularly low-density lipoprotein (LDL) ("bad cholesterol"). A new study has investigated whether LDL is also linked to early-onset Alzheimer's.

The study involved genetically testing 2,125 people, 654 of whom had early-onset Alzheimer's, and testing for cholesterol in a subset of 267 participants. It found that APOE4 explained about 10% of early-onset Alzheimer's, which is similar to estimates in late-onset Alzheimer's disease. About 3% of early-onset Alzheimer's cases had at least one of the known early-onset Alzheimer's risk factors (APP, PSEN1, PSEN2).

Those with elevated LDL levels were more likely to have early-onset Alzheimer's disease, compared with patients with lower cholesterol levels. This was true even after the researchers controlled for APOE genotype.

There was no link between HDL (high-density lipoprotein) cholesterol levels and early-onset Alzheimer's, and only a very slight association between the disease and triglyceride levels.

The researchers also found a new possible genetic risk factor for early-onset Alzheimer's disease. Early-onset Alzheimer's cases were higher in participants with a rare variant of a gene called APOB. This gene encodes a protein that is involved in the metabolism of lipids, or fats, including cholesterol.

https://www.eurekalert.org/pub_releases/2019-05/varc-hll052419.php

Good cholesterol may cut women’s dementia risk

A long-running study found that women who had normal levels of the “good” cholesterol, HDL, in 1992 had less white matter damage in their brain two decades later.

The data come from 135 participants in the long-running Women's Healthy Ageing Project. The study found that a higher cardiovascular risk score in midlife was associated with a greater degree of white matter hyperintensity lesions 20 years later, but, intriguingly, that this was predominantly driven by HDL cholesterol level, after controlling for age, education, and APOEe4 status.

https://www.futurity.org/good-cholesterol-women-brains-dementia-1899132/

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Canola oil impairs brains of Alzheimer's mice; olive oil helps them

  • Studies involving genetically engineered mice found that canola oil was linked to worse cognition, more amyloid plaques, and greater synapse loss, while extra-virgin olive oil was linked to fewer plaques, less inflammation, and better memory.

A mouse study has found that canola oil in the diet was associated with worsened memory, worsened learning ability, and weight gain in Alzheimer's mice.

Canola oil-treated animals also had greatly reduced levels of amyloid beta 1-40 (the “good” version), leading to more amyloid-beta plaques (made from amyloid beta 1-42), and a significant decrease in synapses.

The mice were given the equivalent of about two tablespoons of canola oil daily. The mice began their enriched diet at 6 months of age, before they developed any signs of Alzheimer's.

A previous study by the same researchers found that Alzheimer’s mice fed a diet enriched with extra-virgin olive oil had reduced levels of amyloid plaques and phosphorylated tau and experienced memory improvement.

Moreover, olive oil reduced inflammation in the brain, improved synaptic integrity, and dramatically increased levels of autophagy (the process by which waste products from cells are cleared away).

https://www.eurekalert.org/pub_releases/2017-12/tuhs-trc120617.php

https://www.eurekalert.org/pub_releases/2017-06/tuhs-tse061917.php

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Review ranks safety, effectiveness of Alzheimer's drugs

  • A review of the safety and effectiveness of the four drugs approved for Alzheimer's treatment found that donepezil was the most effective, but also the most likely to produce side effects.
  • A small study found that combining a specific care management program with memantine multiplied the drug’s ability to improve daily function by about 7.5 times.

I rarely report on drugs, but because I do have a number of early reports on the four drugs approved for use with Alzheimer’s, I wanted to provide this update.

The four drugs are donepezil, rivastigmine, galantamine and memantine. This review is said to be the first to rank their comparative safety and effectiveness. It used evidence from 142 clinical trials published between 1996 and 2015. The number of patients in each study ranged from 13 to 2,045, and the review evaluated a total of 33,889 patients.

Donepezil was the most effective medication for Alzheimer's dementia across all effectiveness outcomes, including cognition, behavior and overall health, according to the study. It was also the only cognitive enhancer that produced effects that could be observed clinically, not merely statistically.

However, patients who took donepezil were more likely to experience side effects including nausea, vomiting and diarrhea than those who received a placebo.

Previous research found that these drugs don’t improve cognition or function in people with MCI, and these patients experience significantly more nausea, diarrhea, vomiting and headaches.

https://www.eurekalert.org/pub_releases/2017-09/smh-srs092817.php

Memantine plus care program dramatically better at reducing Alzheimer's symptoms than drug alone

A small study found that combining a specific care management program with memantine multiplied the drug’s ability to improve daily function by about 7.5 times.

The Comprehensive, Individualized, Person-Centered Management program (CI-PCM) includes caregiver training, residence assessment, therapeutic home visits, and caregiver support groups.

In the 28-week, blinded, randomized controlled trial, 10 patient-caregiver groups enrolled in the CI-PCM were compared against 10 pairs receiving standard community care. All patients were taking memantine. Participants were assessed at the end of the trial using a recognized tool called Functional Assessment Staging (FAST), which measures losses in the ability of a person to independently carry out daily activities, such as dressing, bathing and toileting.

Caregiver training included "memory coaching" that teaches patients how to accomplish skills they lost.

The findings were presented July 16 at the Alzheimer's Association International Conference 2017 in London.

https://www.eurekalert.org/pub_releases/2017-07/nlmc-dcw071317.php

Reference: 

Tricco, A. C., Ashoor, H. M., Soobiah, C., Rios, P., Veroniki, A. A., Hamid, J. S., … Straus, S. E. (2018). Comparative Effectiveness and Safety of Cognitive Enhancers for Treating Alzheimer’s Disease: Systematic Review and Network Metaanalysis. Journal of the American Geriatrics Society, 66(1), 170–178. https://doi.org/10.1111/jgs.15069

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Does mental stimulation help fight age-related cognitive decline?

  • A large study found that mentally stimulating activities in mid-life and later were linked to a lower risk or delay of MCI.
  • A very large study found that the more regularly older adults played puzzles such as crosswords and Sudoku, the better they performed on tasks assessing attention, reasoning and memory.
  • A review of 32 studies has concluded that mind-body exercises such as tai chi do help improve cognition in older adults.

Can computer use, crafts and games slow or prevent age-related memory loss?

A study involving 2,000 healthy older adults (average age 78) found that mentally stimulating activities were linked to a lower risk or delay of MCI, and that the timing and number of these activities may also play a role.

During the study, 532 participants developed MCI.

Using a computer in middle-age (50-65) was associated with a 48% lower risk of MCI, while using a computer in later life was associated with a 30% lower risk, and using a computer in both middle-age and later life was associated with a 37% lower risk.

Engaging in social activities, like going to movies or going out with friends, or playing games, like doing crosswords or playing cards, in both middle-age and later life were associated with a 20% lower risk of developing MCI.

Craft activities were associated with a 42% lower risk, but only in later life.

Those who engaged in two activities were 28% less likely to develop MCI than those who took part in no activities, while those who took part in three activities were 45% less likely, those with four activities 56% percent less likely and those with five activities were 43% less likely.

It should be noted that activities in middle-age were assessed by participants’ memory many years later.

https://www.eurekalert.org/pub_releases/2019-07/aaon-ccu071019.php

Regular crosswords & sudoku linked to sharper brain in later life

Data from the PROTECT online platform, involving 19,000 healthy older adults (50-96), found that the more regularly older adults played puzzles such as crosswords and Sudoku, the better they performed on tasks assessing attention, reasoning and memory.

In some areas the improvement was quite dramatic, for example, on measures of problem-solving, people who regularly do these puzzles performed equivalent to an average of eight years younger compared to those who don't.

https://www.eurekalert.org/pub_releases/2019-05/uoe-rca051419.php

Mind-body exercises improve cognitive function in older adults

A meta-analysis of 32 randomized controlled trials with 3,624 older adults with or without cognitive impairment has concluded that mind-body exercises, especially tai chi and dance mind-body exercise, help improve global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults.

https://www.eurekalert.org/pub_releases/2018-12/w-mem121718.php

Reference: 

Krell-Roesch, J., Syrjanen, J. A., Vassilaki, M., Machulda, M. M., Mielke, M. M., Knopman, D. S., … Geda, Y. E. (2019). Quantity and quality of mental activities and the risk of incident mild cognitive impairment. Neurology, 93(6), e548. https://doi.org/10.1212/WNL.0000000000007897

Brooker, H., Wesnes, K. A., Ballard, C., Hampshire, A., Aarsland, D., Khan, Z., … Corbett, A. (2019). The relationship between the frequency of number-puzzle use and baseline cognitive function in a large online sample of adults aged 50 and over. International Journal of Geriatric Psychiatry, 34(7), 932–940. https://doi.org/10.1002/gps.5085

Brooker, H., Wesnes, K. A., Ballard, C., Hampshire, A., Aarsland, D., Khan, Z., … Corbett, A. (2019). An online investigation of the relationship between the frequency of word puzzle use and cognitive function in a large sample of older adults. International Journal of Geriatric Psychiatry, 34(7), 921–931. https://doi.org/10.1002/gps.5033

Wu, C., Yi, Q., Zheng, X., Cui, S., Chen, B., Lu, L., & Tang, C. (2019). Effects of Mind-Body Exercises on Cognitive Function in Older Adults: A Meta-Analysis. Journal of the American Geriatrics Society, 67(4), 749–758. https://doi.org/10.1111/jgs.15714

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