A couple of years ago I reported on a finding that walking in the park, and (most surprisingly) simply looking at photos of natural scenes, could improve memory and concentration (see below). Now a new study helps explain why. The study examined brain activity while 12 male participants (average age 22) looked at images of tranquil beach scenes and non-tranquil motorway scenes. On half the presentations they concurrently listened to the same sound associated with both scenes (waves breaking on a beach and traffic moving on a motorway produce a similar sound, perceived as a constant roar).
Intriguingly, the natural, tranquil scenes produced significantly greater effective connectivity between the auditory cortex and medial prefrontal cortex, and between the auditory cortex and posterior cingulate gyrus, temporoparietal cortex and thalamus. It’s of particular interest that this is an example of visual input affecting connectivity of the auditory cortex, in the presence of identical auditory input (which was the focus of the research). But of course the take-home message for us is that the benefits of natural scenes for memory and attention have been supported.
Many of us who work indoors are familiar with the benefits of a walk in the fresh air, but a new study gives new insight into why, and how, it works. In two experiments, researchers found memory performance and attention spans improved by 20% after people spent an hour interacting with nature. The intriguing finding was that this effect was achieved not only by walking in the botanical gardens (versus walking along main streets of Ann Arbor), but also by looking at photos of nature (versus looking at photos of urban settings). The findings are consistent with a theory that natural environments are better at restoring attention abilities, because they provide a more coherent pattern of stimulation that requires less effort, as opposed to urban environments that are provide complex and often confusing stimulation that captures attention dramatically and requires directed attention (e.g., to avoid being hit by a car).
(2010). The state of tranquility: Subjective perception is shaped by contextual modulation of auditory connectivity.
NeuroImage. 53(2), 611 - 618.
(2008). The cognitive benefits of interacting with nature.
Psychological Science: A Journal of the American Psychological Society / APS. 19(12), 1207 - 1212.