Healthy lifestyle associated with lower dementia risk regardless of genes

  • A very large study found that an unhealthy lifestyle and high genetic risk were independently associated with higher dementia risk, and a healthy lifestyle reduced the risk for those at high genetic risk.

Data from 196,383 older adults (60+; mean age 64) in the UK Biobank found that a healthy lifestyle was associated with lower dementia risk regardless of genes.

Both an unhealthy lifestyle and high genetic risk were associated with higher dementia risk.

Lifestyle factors included smoking, physical activity, diet, and alcohol consumption. Bearing in mind that lifestyle factors were self-reported, 68.1% followed a healthy lifestyle, 23.6% were intermediate, and 8.2% followed an unhealthy lifestyle. Regarding genes, 20% were at high risk, 60% were intermediate, and 20% were at low risk.

Of those at high genetic risk, 1.23% developed dementia in the 8-year period (remember that these are people who are still relatively — the average age at study end would still only be 72), compared with 0.63% of those at low genetic risk. Of those at high genetic risk plus an unhealthy lifestyle, 1.78% developed dementia compared to 0.56% of those at low risk with a healthy lifestyle. Among those who had a high genetic risk but a healthy lifestyle, 1.13% developed dementia in the period.

I trust that these people will continue to be followed — it will be very interesting to see the statistics in another 10 years.

There were 1,769 new cases of dementia during the 8-year study period.

https://www.eurekalert.org/pub_releases/2019-07/jn-ihl071219.php

https://www.theguardian.com/society/2019/jul/14/healthy-lifestyle-may-cut-risk-of-dementia-regardless-of-genes

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